Autumn diet, eat 5 kinds of vegetables, good autumn
Autumn is the season of all things in the whole year, and the physiology of the human body changes through the seasons. Therefore, the autumn diet should be changed at any time to meet the needs of autumn health.
The principle of autumn diet is “Ganping-based”, that is, eat more food with liver-clearing effect and eat less acidic food.
Traditional medicine believes that eating more acid in autumn will give you spleen, causing the five internal organs to be unregulated, while eating more foods of Ganping class will enhance the activity of the spleen and coordinate the activities of the liver and spleen.
Experts point out that food diversity with Ganping’s liver function, such as spinach, cauliflower, celery, etc., is also varied.
Spinach spinach that is anti-inflammatory and inflamed is a vegetable with high nutritional value.
The long leaves of the spiny petiole of the sharp-leaved spinach are thinner, the roots are thick and thick, and there are many sugary pieces; the round spinach slices are thick and thick.
The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is higher than that of pepper, it is higher than that of tomato. The vitamin K contained in spinach has the highest hemostasis.
The oxide is 91 per 100 grams.
8 grams, protein 2.
4 grams, 姨0.
5 grams, calcium 72 mg, phosphorus 53 mg, iron 1.
8 mg, ascorbic acid 39 mg.
Spinach is rich in riboflavin, which has the effect of preventing mouth ulcers, cheilitis, glossitis and dermatitis.
Cauliflower flowers that are resistant to respiratory infections are rich in vitamins. Each 200 grams of fresh cauliflower provides more than 75% of the vitamin A needed for adults a day.
Its vitamin C content is more prominent, up to 80 mg per 100 grams, more than 3-4 times higher than the common Chinese cabbage, soybean sprouts, 2 times more than the citrus content.
Traditional Chinese medicine has always said that “white to the lungs.”
Autumn is a season of frequent respiratory infections, and white cauliflower is definitely a timely health care vegetable.
The celery celery with increasing appetite is cool, sweet and toxic, calming the stomach, ingesting protein, sugar, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, promote gastric secretion, promote appetite, and have祛啖 role.
Celery can be fried with dried fragrant, shredded pork, etc., all of which are bright and delicious.
The small cabbage with the stomach and the stomach tastes bitter and cold, and the stomach and the stomach are in the stomach.
Cabbage contains vitamin C and calcium, and also contains phosphorus, iron, carotene and vitamin B.
There is also a kind of cabbage, that is, cabbage, which has a bitter taste, can benefit the kidney, strengthen the spleen and stomach, and has analgesic effect on the stomach and duodenal ulcer to promote healing.
Lettuce with bright cough to promote bone growth is tender and tender, and it is suitable for raw hot and fried.
Regular lettuce can enhance the secretion of gastric juice and digestive juice, and increase the secretion of bile.
Potassium in lettuce is 27 times that of sodium, which is good for promoting urination and maintaining water balance. It has great advantages for patients with hypertension and hypertension.
The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones.
The high iodine content in lettuce has a beneficial effect on the basal metabolism and physical development of the human body.
The nutrition of lettuce leaves far exceeds the stem of lettuce, the leaf is more than 72 times higher than the carotene contained in its stem, the vitamin B1 is 2 times, the vitamin B2 is 5 times, and the vitamin C4 is 3 times. Therefore, the lettuce leaves are not eaten in small amounts.It is a pity.
In addition, those who love cough in the fall, eat lettuce leaves or flat cough.