Morning exercise, sleep back, feel longevity, run immediately
As the saying goes, the day is in the morning, and the retired old people have become the main force of morning exercises.
However, there are many elderly people who have exercised after exercise and feel tired after exercising. They have adopted the method of sleeping back to relieve fatigue.
Xie Yuxiao, deputy director of the Physical Rehabilitation Department of the China-Japan Friendship Hospital, believes that if morning exercise is a chance exercise, like running, the endorphins will increase, the brain is in an excited state, and sleeping immediately will not guarantee the quality of sleep, and the bones after morning exercise.Increased muscle blood volume, decreased blood volume, expected brain size, increased burden of the circulatory system, is not conducive to recovery of cardiopulmonary function.
After the spring morning exercise, the elderly should try to avoid the formal “back to the cage” – lying flat, sometimes sleeping at night.
Instead, take a step-by-step approach to rest and gradually transition from a calm state to a quiet state.
If morning exercise is a softer exercise, some kind of tai chi is still tired or sleepy after morning exercise. You can wait for a certain moment to calm down and make a small moment for your specific physical needs.
If the elderly have always had the habit of sleeping back to sleep after morning exercise, do not forcibly destroy the laws of the biological clock.