Quietly thin five five questions to play with calories
What is the calorie calculation speed The first step in weight loss is to know what a calorie means.
One calorie is the unit used to reduce conversions in food and beverages.
The body needs energy to support our daily basic activities, typing, walking and even breathing to consume heat.
Maintaining weight also requires energy. If a person’s food intake is reduced, or the conversion of consumption is increased, it will lead to weight loss.
This is called the lack of static electricity.
There is a golden rule: 3500 calories less than a kilogram will reduce a person’s weight by about a pound.
How many calories does a person need?
There are several ways to calculate the quantum that a person needs every day.
The first is a calculation formula for rest rate consumption, which is used to reflect a person’s resting metabolic rate.
The other is to calculate calories: input weight, activity intensity and weight loss goals, you can get a recommended amount of energy to be absorbed.
Knowing how much energy you should take, you can control your day’s diet according to your goals.
Remember: 3,500 calories can be reduced by a pound.
Many people can achieve 250 to 500 calories a day.
Remember: If you take 1200 calories a day, health may be threatened.
How many calories does each food contain?
The next step is to learn to read the labels on the outside of the food bag and calculate the conversions contained in the food. You can use computer-aided help to calculate.
Foods bought in stores are usually labeled with food nutrition.
You can know how much nutrients and content is contained in the food.
A number of calories will be posted on the label. Remember to see how much it is. Different foods have different specified units.
You can also use the second method of calculating transients to search the Internet for the heat contained in common foods.
Calculating the amplitude and controlling the food intake control is the most critical step.
Only by controlling the amount of food can you control the transformation.
For example, a potato chip contains 120 calories, but if you overlap a large bag of potato chips, how do you know how much you eat?
So first calculate the amount and then eat.
The easiest way is to buy a measuring cup. Every time you eat the food, you can measure it before you eat it.
Many foods, like oatmeal, like to use a cup as a unit of measure.
Juices can also be used in cups.
Like ketchup, peanut butter, etc., use a spoon to measure.
And direct numbers like candy can be used.
Some foods like to use grams to measure units, but they can also be converted into cups.
Last but not least, a lot of food is now a separate package.
Eliminating the hassle of consumer computing.
But not every individual package is a copy. Read the label before eating.
5, record the calories ingested every time you eat a food, write down, so you can clearly know your energy absorption.
Then record your exercise and reduce the amount of energy consumed.
It can be done with a calculator or with a computer.
Write your own goal of absorbing energy on the top of each day, and then you need a lot of calories for each type of food you eat. If you see more than you, you can never eat anything.
When you’re fine, look at your diet diary so you can see where the food structure and habits need to be improved.
Remember that a healthy diet is a well-balanced diet that consumes protein, fruit, vegetables, whole grains, low-fat dairy products and alfalfa.
Avoid high-calorie foods like soda, candies, biscuits, fried foods, etc., which can reduce a lot of calories.
Remember not to eat fruit in order to eat biscuits, even if the last energy did not exceed the standard, but it is also unhealthy.