Self-conditioning of beautiful women with cold hands and feet
First of all: a woman must never let herself be cold.
Cold is the root of all trouble.
Cold women have poor blood flow, cold hands and feet, and dysmenorrhea.
If the blood flow is not smooth, the face will grow spots, the energy in the body cannot moisturize the skin, and the skin is not angry. Therefore, many women’s skin is as perfect as fine porcelain, but they are not youthful and fake. But how can some young women grow beans?Beans are still very lively.
What’s more terrible is that our reproductive system is most afraid of cold. Once our body is too cold, it will choose to grow more aunts to keep warm, and fat will grow under our navel.
And once the blood is too warm, there is no need for these fats, and they will automatically run out.
Women are cold, their hands and feet are cold, and dysmenorrhea is a common phenomenon.
It is more common now: First of all: MMs are on a diet and only eat vegetables and fruits, but vegetables and fruits are mostly cold and cold, afraid that aunts will not dare to eat red meat.
In fact, red meat is a boon for women, especially beef and mutton, which contain a large amount of iron, which can effectively prevent anemia.
The MM of anemia became pale.
First of all, MMs are mostly white-collar workers. They sit at the computer every day at work, watch TV upside down, and wear high heels are not suitable for hyperactivity.
When I go out for a date, my brother will pick up by car. I can’t buy a fitness card twice a year.
Because he was sitting too much, the blood was stagnated in the lower abdomen.
The flowing water does not rot, and the blood that is not flowing is always in our pelvic cavity. How can the pelvic cavity not be corroded, once it is corroded, it will naturally yellow.
Even if it is not inflamed, and the unobstructed blood is blocked in the capillaries of the skin, the skin will be uneven.
Besides, MMs love beauty, and use waist underwear to tighten the waist tightly. In fact, that is not useful at all, it is too tight. Your reproductive system has no blood supply, it will be colder, and cold will grow longer.Flesh.
Skirts are popular in winter now. Below is a thin sock. The whole lower body is cold. Is it cold from the feet?
Also, MMs love to eat ice, and prefer to drink herbal tea in order not to get acne.
In fact, women are afraid of cold, it is best to be less exposed to cold Chinese medicine.
Many people in Changdoudou are not because the yang is too strong, or because of yin deficiency, and the yin cannot contain the yang, which is accompanied by damage to the yang.
I have observed that provinces that drink more herbal tea in the south are like Guangdong and Guangxi. Women have more severe plaques after reproduction.The recovering system is more fragile and needs more adult protection.
Even ancient prostitutes would take cold Chinese medicine for effective contraception, showing that these medicines harm the reproductive system.
In herbal tea, there are some nourishing yin and qi that can be taken, but the nature is too cold to be used. For example, the MM popular raw aloe vera is very scary. The most effective ingredient in aloe emodin is extremely cold.Aloe vera can treat burns (like 蜈蚣), but you can imagine how cold it is. It is better to eat less.
Hehe, after talking so much, I just want everyone not to be a cold beauty, and it is easy to say, eat more red meat, eat more ginger, red dates, animal blood, glutinous rice wine, cherry.
In short, it is iron-rich or relatively mild. Some things like tremella, lemon, and bamboo shoots should not be eaten during menstruation.
Pay attention to insulation at all times. Don’t drink too cold, drink hot drinks. Don’t stay in the air-conditioned room. Don’t be polite and temperatureless.
The best way to keep warm in winter is to soak hot water, do not save gas, soak in hot water for 30 minutes, plus massage, the body is even colder.
If you can’t bathe, you can soak your feet.
If you ca n’t do it all day, hold a cup of hot water and hold a warm water bag. A woman’s fear of coldness is justified.
Of course, it is best to warm yourself up. Excessive vertical movements will not be conducive to weight loss. The most effective is the stretching of the waist and abdomen and the inside of the thighs, rather than pressing the legs in the morning, lowering the waist back and forth. In short, the focus is on the waist., Don’t rush too fast, otherwise the blood will stagnate more at the waist as soon as you stop.
Gentle yoga is effective, and Latin dance is also good.
But I recommend yoga, because yoga is more focused on breathing, and qi can lead to blood.
There is also the need to pay attention to taking some traditional Chinese medicine and food for blood circulation.
Be careful with this. Not everyone has stagnant blood, and if the blood stasis is excessive, it will hurt the body and cause excessive monthly menstruation.
Therefore, MM can be judged by the amount of menstruation and the consistency of menstrual blood, and whether there are spots on both ends.
Traditional Chinese medicines for promoting blood circulation and removing blood stasis include motherwort, peach blossom, peach kernel, and safflower. This is from mild to powerful, and the more powerful it is in the future, I personally recommend eating the first two.Tea can be taken (hot tea), peach blossom wine is more effective, these teas and wine can also be used to wipe the face, to remove dark spots.
In winter, many girls will have cold hands and feet. Cold hands and feet for a long time is not only uncomfortable, but also prone to frostbite and other diseases.
The nature of cold hands and feet is mainly due to the slowing of blood metabolism in the winter. Low temperature shrinks blood vessels and weakens the ability of blood return.
Cold hands and feet care program Soak your feet and feet every day is the most effective way.
Add about 40 degrees of hot water to the deeper basin to allow the water to spread over your feet.
After soaking for about 20 minutes, you will feel fever all over your body, which means that your body will start to warm up after the blood circulation is smooth.
If you rub your feet while soaking your feet, the effect will be better.
Aerobic jogging, brisk walking, skipping rope, disco jumping, Taijiquan, etc. will make all parts of the body move and promote blood circulation, but do not exercise too much, high-intensity exercise, a lot of sweating, will “exhaust Yang”Qi”, causing the opposite effect.
Wearing cotton socks Cotton socks are soft and comfortable, and absorb foot sweat, so that your feet can stay dry and comfortable all day long.
Tonic transition foods are cold. In order to increase calories and improve the coldness of hands and feet, deliberately tonic.
Winter in the north is cold and can be supplemented with warm foods such as beef, mutton or dog meat. In the south, the climate is milder and should be supplemented with sweet and warm flavors, such as chicken, duck, and fish. It is more suitable;Such as pear, coriander and so on.
To ensure adequate sleep, at least 6 hours of sleep should be guaranteed each day. Excess sleep is conducive to the storage of yang and the accumulation of yin essence.
When you have time to massage your hands and feet, you can often rub your hands and feet to improve the microcirculation of the blood vessels at the ends, and have the effect of warming your hands and feet.
Orange peels treat cold hands and feet Japanese scientists have discovered that the replacement of orange peels extracted from orange peels, which can be added to absorption, can significantly improve the coldness of women’s hands and feet.
In the experiment, researchers had 10 women with cold hands and feet implanted with orange peel doped with water, and 10 patients received pure water.
Two hours later, they were allowed to soak their hands in cold water for 1 minute, and then tested their blood flow and temperature recovery.
The results show that the group drinking pure water did not recover the hand temperature after 40 minutes, while the group drinking orange peel alkyl water returned to the temperature before cold water soaking in 30 to 35 minutes,Capillary blood flow was significantly improved.